This page features a range of free activities every week.
It is mainly aimed at people who cannot afford to get out or have no one to go with.
This session is free for anyone who wants to play football for longer, make new friends and stay active. With no running, jogging or physical contact it’s a fun and safe way for individuals to enjoy football for longer.
This is a free, weekly Mum & Baby Gentle Movement & Exercise session running every Tuesday at 11am-12pm at Maidenhead URC on West Street.It is open to all abilities and all equipment is provided.
*Booking is required*
please email info@sportinmind.org and complete a sign up form - https://www.sportinmind.org/online-sign-up
This a free mindfulness walk running every Tuesday at 11.30-12.30pm starting at Maidenhead library.
This is a relaxed, safe, and supported session and is led by a qualified walk leader and supported by enthusiastic volunteers.
Sign up for this session here:
https://www.sportinmind.org/online-sign-up
This a free mindfulness walk running every Tuesday at 11.30-12.30pm starting at Maidenhead library.
This is a relaxed, safe, and supported session and is led by a qualified walk leader and supported by enthusiastic volunteers.
Sign up for this session here:
https://www.sportinmind.org/online-sign-up
For anyone who wants to play football for longer, make new friends and stay active. With no running, jogging or physical contact it’s a fun and safe way for individuals to enjoy football for longer.
A friendly and welcoming group meeting weekly for a leisurely paced inclusive walk. Walking routes vary each week but will be approximately 2–2½ miles in distance lasting approximately one hour.
This is a weekly yoga session at the United Reform Church (behind M&S) in Maidenhead every Thursday 1-2PM. This session is free to attend, open to all abilities, all equipment is provided, and is delivered by a qualified teacher.
Sign up for this session here:
https://www.sportinmind.org/online-sign-up
For anyone looking to improve their fitness. Available for all abilities
This is for older people to enhance and improve both their mental and physical wellbeing. Exercises are tailored to the age group and offer both simplified exercises and progressions.
Enjoy a sociable 5-a-side group on Friday, available for all abilities.