Healthy Activities

This page features a range of free healthy activities.

It is mainly aimed at people who cannot afford to get out or have no one to go with.

Sports

Football
Tai Chi

Health/Activities

Mum and baby exercise
Mindfulness & social walks
Yoga
Free fitness Sessions
Over 50's exercise classes

Healthy Activities - Weekly

Mum & Baby Gentle Movement & Exercise in Maidenhead

Sport In Mind

This is a free, weekly Mum & Baby Gentle Movement & Exercise session running every Tuesday at 11am-12pm at Maidenhead URC on West Street.It is open to all abilities and all equipment is provided.

*Booking is required*

please email info@sportinmind.org and complete a sign up form by pressing button below.

Mindfulness Walk in Maidenhead

Sport In Mind

This a free mindfulness walk running every Tuesday at 11.30-12.30pm starting at Maidenhead library.

This is a relaxed, safe, and supported session and is led by a qualified walk leader and supported by enthusiastic volunteers.

Tai Chi in Maidenhead

Sport In Mind

This a free mindfulness walk running every Tuesday at 11.30-12.30pm starting at Maidenhead library.

This is a relaxed, safe, and supported session and is led by a qualified walk leader and supported by enthusiastic volunteers.

Yoga at United Reformed Church

Sport In Mind

This is a weekly yoga session at the United Reform Church (behind M&S) in Maidenhead every Thursday 1-2PM.

This session is free to attend, open to all abilities, all equipment is provided, and is delivered by a qualified teacher.

Led Social Walk

Maidenhead United Wellbeing Hub

A friendly and welcoming group meeting weekly for a leisurely paced inclusive walk. Walking routes vary each week but will be approximately 2–2½ miles in distance lasting approximately one hour.

Email the helpful wellbeing team team for more information on:

wellbeing@maidenheadunitedfc-community.org

or click button below 🔽

Find out more here

Over 50’s Circuit Exercise Class

Maidenhead United Wellbeing Hub

This is for older people to enhance and improve both their mental and physical wellbeing. Exercises are tailored to the age group and offer both simplified exercises and progressions.

Email the helpful wellbeing team team for more information on:

wellbeing@maidenheadunitedfc-community.org

or click button below 🔽

Find out more here

Free Fitness Session

Maidenhead United Wellbeing Hub

For anyone looking to improve their fitness. Available for all abilities

For more information, click here

Email the helpful wellbeing team team for more information on:

wellbeing@maidenheadunitedfc-community.org

or click button below 🔽

Find out more here

Sports - Weekly

Football

Find out more here

Walking Football

Maidenhead United Wellbeing Hub

This is a free fun, friendly session and is suitable for all abilities with a focus on building confidence to help individuals take part in wider activities to enhance their physical and mental wellbeing.

Email the helpful wellbeing team team for more information on:

wellbeing@maidenheadunitedfc-community.org

Find out more here

Five-A-Side (Over 18's)

Maidenhead United Wellbeing Hub

Available for all abilities . this is a free session and a great chance to socialise and do some exercise at the same time !

Email the helpful wellbeing team team for more information on:

wellbeing@maidenheadunitedfc-community.org

Find out more here

Womens Walking Football

Maidenhead United Wellbeing Hub

This session is free for anyone who wants to play football for longer, make new friends and stay active. With no running, jogging or physical contact it’s a fun and safe way for individuals to enjoy football for longer.

Email the helpful wellbeing team team for more information on:

wellbeing@maidenheadunitedfc-community.org

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